Tempeh is basically just compressed, fermented soy beans (fermented is the only kind of soy that I recommend). It is an excellent source of vegetable protein and fiber. For more info click here
I cut it into slices and pan fry it with some sort of sauce/marinade. It will absorb and take on the flavor of whatever you fry it with. Because it is so absorbant, I dilute the marinade with anywhere from 2 to 4 parts water. Otherwise it will taste too much like the sauce.
Examples
1. Soy sauce, maybe some sesame oil, +/- ginger. ..Add a chunk of avocado with each bite…Awesome!!
2. Chicken wing sauce
3. Barbecue sauce
I cut it into slices and pan fry it with some sort of sauce/marinade. It will absorb and take on the flavor of whatever you fry it with. Because it is so absorbant, I dilute the marinade with anywhere from 2 to 4 parts water. Otherwise it will taste too much like the sauce.
Examples
1. Soy sauce, maybe some sesame oil, +/- ginger. ..Add a chunk of avocado with each bite…Awesome!!
2. Chicken wing sauce
3. Barbecue sauce
Committed to optimizing wellness, Mark R. Matthews, MD will help you take control of your health and life by discovering the truths about nutrition. If you Eat Like Mark you will see great results. Remember, it's not just a diet, it is a lifestyle. 
