Meals of the Day, 2/3/12
Breakfast drink. Whole egg. Toast with peanut butter and honey Apple. Nuts Grilled chicken, sauteed zucchini, steamed carrots, avocado Akmok and hummus, food bar Sweet potato chili ….What… Read More »
Meals of the Day 2/2/12
Breakfast drink. Whole egg. Toast Nuts. Apple. Salad with canned salmon. Orange. Food bar Grilled chicken. Sauteed zucchini Eat Like Mark
Stuffed Zucchini
Zucchini stuffed with sautéed mushrooms, onion, garlic, very few whole wheat bread crumbs, touch of Parmesan cheese, balsamic vinegar.
Zucchini Lasagna
Roasted zuccchini, squash, eggplant with cottage cheese, oregano, touch of mozzarella. Baked.
Sautéed Squash and Zucchini
Grated veggie, add olive oil, Paul Prudhomme’s Seafood Magic, saute in pan
Committed to optimizing wellness, Mark R. Matthews, MD will help you take control of your health and life by discovering the truths about nutrition. If you Eat Like Mark you will see great results. Remember, it's not just a diet, it is a lifestyle. 
