Meals of the (AIr Travel)Day, 1/26/12
Breakfast drink White bean chicken chili Veggie smoothie Lentil bean soup Nut clusters, Nut bar Turkey sub on whole wheat at Subway (no cheese) Quinoa/vegetable soup and salad… Read More »
Meals of the Day, 1/25/12
Breakfast Drink, Whole egg, Toast Nut clusters White bean chicken chili, Nut bar Hummus deviled eggs Veggie Smoothie Grilled chicken and veggie thing at a Mexican… Read More »
Meals of the Day, 1/24/12
Breakfast drink, Whole egg, Toast with coconut oil Nuts, Hummus deviled eggs Apple, Bison jerky Lentil bean soup White bean chicken chili Veggie smoothie, Tempeh, Nuts…. …You can’t… Read More »
White bean chicken chili
Shredded chicken, navy beans, great northern beans, diced no salt tomatoes, white onion, salsa verde, chopped green chili peppers, low sodium chicken broth, cumin, coriander, olive oil, chopped… Read More »

Committed to optimizing wellness, Mark R. Matthews, MD will help you take control of your health and life by discovering the truths about nutrition. If you Eat Like Mark you will see great results. Remember, it's not just a diet, it is a lifestyle. 
