Meals of the Day, 2/24 – 2/27/12
2/24/12 Breakfast drink, Tempeh + avocado, Baked chicken + steamed mixed veggies, Beet salad, Lentil bean salad, Canned Salmon + hummus ,Veggie smoothie, Salad with grilled chicken, Hot… Read More »
Meals of the Day, 1/16/2012
Breakfast Drink Tempeh with avocado Butternut squash soup with nuts Turkey, steamed green beans, seasoned black eyed peas Blueberries Ak mok crackers and hummus Veggie smoothie Turkey burger… Read More »
Meals of the Day, 1/13/2012
Breakfast drink, Turkey burger, Toast with almond butter Nuts, Nut bar Grilled chicken with pesto sauce (Earth Fare) Tempeh with avocado Apple Turkey meatloaf , butternut squash soup The… Read More »
Meals of the Day, 1/6/2012
Toast, whole egg Veggie smoothie, Tempeh Turkey burger, Hummus, Avocado Breakfast drink, Nuts, Tempeh Education, not Medication Eat Like Mark
Committed to optimizing wellness, Mark R. Matthews, MD will help you take control of your health and life by discovering the truths about nutrition. If you Eat Like Mark you will see great results. Remember, it's not just a diet, it is a lifestyle. 
