Meals of the Day, 2/24 – 2/27/12
2/24/12 Breakfast drink, Tempeh + avocado, Baked chicken + steamed mixed veggies, Beet salad, Lentil bean salad, Canned Salmon + hummus ,Veggie smoothie, Salad with grilled chicken, Hot… Read More »
Meals of the Day, 2/22/12
Breakfast drink. Quinoa/Bulgar wheat tabbouleh. Food Bar. Turkey meatloaf. Nuts. Veggie smoothie Bison burger with guacamole. Sweet potatoe fries. Tempeh with hummus. …Greatness comes from effort, not excuses… Read More »
Meals of the Day, 2/13/12
Breakfast drink. Toast with almond butter. Salad with turkey meatloaf. Salad. Pumkin seeds. Grilled salmon. butternut squash casserole. Apple Eat Like Mark
Meals of the Day, 2/11/12
Breakfast drink. Toast with almond butter and honey Salad. Turkey meatloaf. Pumpkin seeds. Shrimp. Salad Eat Like Mark
Meals of the Day, 2/10/12
Breakfast drink. Whole egg, toast with almond butter. Salad. Earth Fare chipolte chicken salad. Apple. Nuts. Turkey meatloaf Eat Like Mark
Meals 1/30/12
Breakfast drink. Egg white omelet with spinach and broccoli, oatmeal with cinnamon. Whole Wheat toast Nuts. Apple Nut Clusters Kale salad with avocado and shrimp Turkey meatloaf,… Read More »
Meals of the Day, 1/20/12
Breakfast drink, breakfast burrito(without granola), Whole egg and toast Turkey meatloaf, Apple, nuts Tempeh with avocado Seasoned collards, black beans, orange, nuts Veggie smoothie , tempeh …..Rekindle The… Read More »
Meals of the Day, 1/14/2012
Breakfast drink Toast with almond butter Turkey meatloaf, beet salad Tempeh, Avocado Butternut squash soup with walnuts More turkey meatloaf and beet salad Veggie smoothie, Popcorn.. …..Failing to… Read More »
Committed to optimizing wellness, Mark R. Matthews, MD will help you take control of your health and life by discovering the truths about nutrition. If you Eat Like Mark you will see great results. Remember, it's not just a diet, it is a lifestyle. 
