Meals of the Day, 1/12/12
Breakfast drink, Mark’s Mush Nuts Tempeh with homemade tomato sauce Kale chips Apple Veggie Smoothie, Ak Mok with hummus… …..An Ounce of Action is heavier than a Ton of Theory… Read More »
Homemade Tomato Pie
100% Whole grain crust (Trader Joe). THICK layer of homemade tomato sauce..That’s it.
Homemade Pizza
100% whole grain crust (Trader Joe). Homemade tomato sauce. Add other stuff as desired…such as grilled chicken, veggies (spinach, artichoke, mushroom, broccoli, peppers)
Veggies in Tomato Sauce
Sautéed eggplant, zucchini, yellow squash, onion, mushrooms. Some navy beans. Tomato sauce, olive oil, garlic, salt and pepper
Baked Eggplant with Homemade Tomato Sauce
Sliced eggplant, slight drizzle of olive oil, sandwiched between layers of tomato sauce (see “homemade tomato sauce”). Tiny amount mozzarella on top. Add spinach, almond powder, any other… Read More »
Tomato Sauce
Tomatoes, tomato paste, green peppers, onions, mushrooms, crushed garlic, misc spices, olive oil, venison (can substitute grass fed ground beef or ground bison for equal health quality) …. Read More »
Committed to optimizing wellness, Mark R. Matthews, MD will help you take control of your health and life by discovering the truths about nutrition. If you Eat Like Mark you will see great results. Remember, it's not just a diet, it is a lifestyle. 
