Meals of the Day, 1/11/2012
Breakfast drink, Toast with almond butter Tempeh, orange Salad with canned salmon Mark’s Mush, Tempeh Apple Toast with almond butter and honey Veggie smoothie… ….If plan “A” fails..dont… Read More »
Meal of the Day 12/30
Breakfast drink, toast with coconut oil and almond butter Mega salad with added ground venison Baked chicken, collards, black eyed peas Apple, nuts Shredded chicken with black beans,… Read More »
Committed to optimizing wellness, Mark R. Matthews, MD will help you take control of your health and life by discovering the truths about nutrition. If you Eat Like Mark you will see great results. Remember, it's not just a diet, it is a lifestyle. 
