Meals
Thursday Breakfast burrito. Whole eggs. Breakfast drink. Nuts Salad- Tomato, cucumber, grilled chicken, olive oil, red wine vinegar Turkey burger with hummus. Popcorn made in coconut oil Friday Breakfast… Read More »
Meals of the Day, 2/24 – 2/27/12
2/24/12 Breakfast drink, Tempeh + avocado, Baked chicken + steamed mixed veggies, Beet salad, Lentil bean salad, Canned Salmon + hummus ,Veggie smoothie, Salad with grilled chicken, Hot… Read More »
Meals of the Day, 2/21/12
Breakfast Drink. Toast with almond butter. Whole egg. Quinoa/Bulgar Wheat Tabbouleh. Nuts Mixed stir fried veggies. Nut clusters. Tempeh with avocado. Orange. Cottage cheese. Veggie smoothie Optimism is… Read More »
Meals of the Day 2/20/12
Breakfast Drink. Toast with almond butter. Quinoa/Bulgar wheat tabbouleh. Lentil bean salad. Food bar. Canned salmon with hummus. Veggie smoothie. Buffalo chicken flavored Tempeh. So, what are you… Read More »
Meals of the Day, 2/17/12
Breakfast drink. Toast with almond butter. Baked chicken, seasoned black eyed peas, seasoned collards. Lentil bean salad with avocado. Tempeh Veggie smoothie. Apple Quinoa/Bulgar wheat tabbouleh. Sue’s Eggplant… Read More »
Meals of The Day, 2/16/12
Breakfast Drink. Nut Clusters. Hummus deviled eggs. Lentil bean salad with avocado. Orange. Tempeh. Veggie smoothie. Apple. Tempeh. Food bar ….The more you know, the more you will… Read More »
Meals of the Day, 2/15/12
Breakfast drink. Hummus deviled eggs. Food bar. Nut clusters Lentil bean salad. Veggie smoothie. Tempeh ..The Best is yet to Come …Eat Like Mark
Meals of the Day, 1/28/12
Breakfast drink Egg white omelet with turkey and broccoli. Oatmeal with walnuts, blueberries and cinnamon Orange Salad with grilled salmon. Pineapple, strawberries, blueberries Granola Apple. Nuts. Nut clusters… Read More »
Meals of the Day, 1/27/2012
Omelet with broccoli,turkey,and guacamole. Oatmeal with blueberries, cinnamon and walnuts Granola, Pineapple Salad with egg whites and grilled tempeh Apple, Nut/food bar Blackbean and quinoa salad/tabbouleh Life is… Read More »
Meals of the (AIr Travel)Day, 1/26/12
Breakfast drink White bean chicken chili Veggie smoothie Lentil bean soup Nut clusters, Nut bar Turkey sub on whole wheat at Subway (no cheese) Quinoa/vegetable soup and salad… Read More »
Committed to optimizing wellness, Mark R. Matthews, MD will help you take control of your health and life by discovering the truths about nutrition. If you Eat Like Mark you will see great results. Remember, it's not just a diet, it is a lifestyle. 
