Meals of the Day, 2/7/12
Breakfast Drink Sweet potato chili Roasted beets. Brussel sprouts Veggie chili with avocado Food Bar Pumpkin seeds Success is not about being better than others, It is about… Read More »
Meals of The Day, 2/5/2012 – Super Bowl Sunday
Breakfast drink. Toast with almond butter. Sweet potato chili. Grilled chicken. Veggie Chili. Roasted Beets and Brussel sprouts …The power of a single belief is greater than that… Read More »
Meals of the Day, 2/4/12
Breakfast drink. Toast with almond butter and honey. Grilled chicken. Avocado. Sweet potato chili Apple. Nuts Food bar Veggie smoothie …Opportunity usually doesn’t come knocking but presents itself… Read More »
Meals of the Day, 2/3/12
Breakfast drink. Whole egg. Toast with peanut butter and honey Apple. Nuts Grilled chicken, sauteed zucchini, steamed carrots, avocado Akmok and hummus, food bar Sweet potato chili ….What… Read More »


Committed to optimizing wellness, Mark R. Matthews, MD will help you take control of your health and life by discovering the truths about nutrition. If you Eat Like Mark you will see great results. Remember, it's not just a diet, it is a lifestyle. 
