Meals of the Day, 1/31/12
Breakfast drink. Squid salad. Nuts. Apple. Nut clusters. Grilled chicken with black beans and guacamole (at Chiles). Orange. Spinach salad with grilled chicken. Eat to Live, don’t live… Read More »
Meals of the Day, 1/28/12
Breakfast drink Egg white omelet with turkey and broccoli. Oatmeal with walnuts, blueberries and cinnamon Orange Salad with grilled salmon. Pineapple, strawberries, blueberries Granola Apple. Nuts. Nut clusters… Read More »
Meals of the Day, 1/12/12
Breakfast drink, Mark’s Mush Nuts Tempeh with homemade tomato sauce Kale chips Apple Veggie Smoothie, Ak Mok with hummus… …..An Ounce of Action is heavier than a Ton of Theory… Read More »
Nut Clusters
Cashews,almonds,pumpkin seeds glued together with sugar BUT only 4g sugar/serving. Buy at Costco.
Mixed Nuts
Walnuts, almonds, pistachios, pumpkin seeds, sunflower seeds, (very few) brazil nuts. All raw
Committed to optimizing wellness, Mark R. Matthews, MD will help you take control of your health and life by discovering the truths about nutrition. If you Eat Like Mark you will see great results. Remember, it's not just a diet, it is a lifestyle. 
