Meals
Monday Breakfast drink, Whole egg, Toast Eat Like Mark salad, boiled carrots, Lentil bean salad, Nuts, Sardines, Apple, more nuts, Cottage cheese, Akmok and black bean dip Tuesday… Read More »
Meals of the Day, 2/24 – 2/27/12
2/24/12 Breakfast drink, Tempeh + avocado, Baked chicken + steamed mixed veggies, Beet salad, Lentil bean salad, Canned Salmon + hummus ,Veggie smoothie, Salad with grilled chicken, Hot… Read More »
Meals of the Day 2/20/12
Breakfast Drink. Toast with almond butter. Quinoa/Bulgar wheat tabbouleh. Lentil bean salad. Food bar. Canned salmon with hummus. Veggie smoothie. Buffalo chicken flavored Tempeh. So, what are you… Read More »
Meals of the Day, 2/19/12
Breakfast drink. Shrimp. Sue’s Eggplant Parmesan. Quinoa/Bulgar wheat tabbouleh. Nut Clusters with honey. Lentil bean salad. Veggie smoothie Dont worry so much about starting down the right road….. Read More »
Meals of the Day, 2/18/12
Breakfast drink. Quinoa/Bulgar wheat tabbouleh. Nut clusters. Sue’s Eggplant parmesan Shrimp. Lentil bean salad. Macaroni Grill – Spinach salad. Pan seared white fish. Salsa/white bean/avocado spread So isn’t… Read More »
Meals of the Day, 2/17/12
Breakfast drink. Toast with almond butter. Baked chicken, seasoned black eyed peas, seasoned collards. Lentil bean salad with avocado. Tempeh Veggie smoothie. Apple Quinoa/Bulgar wheat tabbouleh. Sue’s Eggplant… Read More »
Meals of The Day, 2/16/12
Breakfast Drink. Nut Clusters. Hummus deviled eggs. Lentil bean salad with avocado. Orange. Tempeh. Veggie smoothie. Apple. Tempeh. Food bar ….The more you know, the more you will… Read More »
Meals of the Day, 2/15/12
Breakfast drink. Hummus deviled eggs. Food bar. Nut clusters Lentil bean salad. Veggie smoothie. Tempeh ..The Best is yet to Come …Eat Like Mark
Meals of the (AIr Travel)Day, 1/26/12
Breakfast drink White bean chicken chili Veggie smoothie Lentil bean soup Nut clusters, Nut bar Turkey sub on whole wheat at Subway (no cheese) Quinoa/vegetable soup and salad… Read More »
Mushroom-Lentil Soup
1/4lb(1 3/4 cups) lentils. 1/4lb mushrooms, 4 garlic cloves, 1 med red onion, 5 small carrots, 2tbsp olive oil, 9 sprigs thyme, 2tbsp soy sauce, salt and pepper. Plain… Read More »
Committed to optimizing wellness, Mark R. Matthews, MD will help you take control of your health and life by discovering the truths about nutrition. If you Eat Like Mark you will see great results. Remember, it's not just a diet, it is a lifestyle. 
