Veggies in Tomato Sauce
Sautéed eggplant, zucchini, yellow squash, onion, mushrooms. Some navy beans. Tomato sauce, olive oil, garlic, salt and pepper
Baked Eggplant with Homemade Tomato Sauce
Sliced eggplant, slight drizzle of olive oil, sandwiched between layers of tomato sauce (see “homemade tomato sauce”). Tiny amount mozzarella on top. Add spinach, almond powder, any other… Read More »
Grilled Eggplant
Eggplant sliced thick. Marinate briefly(or longer if you want and have time) in sesame oil and balsamic vinegar. Top with garlic salt and pepper
Committed to optimizing wellness, Mark R. Matthews, MD will help you take control of your health and life by discovering the truths about nutrition. If you Eat Like Mark you will see great results. Remember, it's not just a diet, it is a lifestyle. 
