Meals of the Day, 2/13/12
Breakfast drink. Toast with almond butter. Salad with turkey meatloaf. Salad. Pumkin seeds. Grilled salmon. butternut squash casserole. Apple Eat Like Mark
Meals of the Day, 2/12/12
Breakfast drink. Toast with almond butter. Salad. Hummus deviled eggs. Grilled salmon. Butternut squash casserole. Nut Clusters with honey.. .Eat Like Mark
New Years Day 2012
Breakfast drink Butternut squash casserole, scrambled eggs with spinach and mushrooms, nuts Mega salad, protein drink Shredded chicken with black beans, nuts Mega salad Tempeh with avocado Salad… Read More »
Meal of the Day 12/31
Breakfast drink, eggs over easy, toast with almond butter and coconut oil veggie omelet, wheat toast with tiny amount jelly Veggie smoothie Grilled scallops, butternut squash casserole
Butternut Squash Casserole
Butternut squash, cubed (cut your own or buy pre-cubed). Fresh rosemary, thyme, Tony’s. pecans, feta. Bake 400 degrees until tender which depends on cube size ( 20-35min)
Committed to optimizing wellness, Mark R. Matthews, MD will help you take control of your health and life by discovering the truths about nutrition. If you Eat Like Mark you will see great results. Remember, it's not just a diet, it is a lifestyle. 
