New Years Day 2012
Breakfast drink Butternut squash casserole, scrambled eggs with spinach and mushrooms, nuts Mega salad, protein drink Shredded chicken with black beans, nuts Mega salad Tempeh with avocado Salad… Read More »
Meal of the Day 12/31
Breakfast drink, eggs over easy, toast with almond butter and coconut oil veggie omelet, wheat toast with tiny amount jelly Veggie smoothie Grilled scallops, butternut squash casserole
Meal of the Day 12/30
Breakfast drink, toast with coconut oil and almond butter Mega salad with added ground venison Baked chicken, collards, black eyed peas Apple, nuts Shredded chicken with black beans,… Read More »
The Breakfast Drink
“The Breakfast Drink” is a nutrient dense beverage that will start your day off right! JUICES – One or two of the following Vegetable juice, cranberry juice, grapefruit juice, tart… Read More »
Committed to optimizing wellness, Mark R. Matthews, MD will help you take control of your health and life by discovering the truths about nutrition. If you Eat Like Mark you will see great results. Remember, it's not just a diet, it is a lifestyle. 
