Meals of the Day, 2/7/12
Breakfast Drink Sweet potato chili Roasted beets. Brussel sprouts Veggie chili with avocado Food Bar Pumpkin seeds Success is not about being better than others, It is about… Read More »
Meals of The Day, 2/5/2012 – Super Bowl Sunday
Breakfast drink. Toast with almond butter. Sweet potato chili. Grilled chicken. Veggie Chili. Roasted Beets and Brussel sprouts …The power of a single belief is greater than that… Read More »
Meals 1/30/12
Breakfast drink. Egg white omelet with spinach and broccoli, oatmeal with cinnamon. Whole Wheat toast Nuts. Apple Nut Clusters Kale salad with avocado and shrimp Turkey meatloaf,… Read More »
Meal of the Day 12/30
Breakfast drink, toast with coconut oil and almond butter Mega salad with added ground venison Baked chicken, collards, black eyed peas Apple, nuts Shredded chicken with black beans,… Read More »
Roasted Beets
Beets rolled in olive oil, then a touch of honey. Top with a touch of Tony’s, salt and pepper. Roast until prune looking ( 400 for about 20-40… Read More »
Committed to optimizing wellness, Mark R. Matthews, MD will help you take control of your health and life by discovering the truths about nutrition. If you Eat Like Mark you will see great results. Remember, it's not just a diet, it is a lifestyle. 
