- walnuts
- almonds
- pistachios
- pumpkin seeds
- sunflower seeds
- brazil nuts
Walnuts, almonds, pistachios, pumpkin seeds, sunflower seeds, (very few) brazil nuts. All raw
About the Author: Mark
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Walnuts, almonds, pistachios, pumpkin seeds, sunflower seeds, (very few) brazil nuts. All raw
Committed to optimizing wellness, Mark R. Matthews, MD will help you take control of your health and life by discovering the truths about nutrition. If you Eat Like Mark you will see great results. Remember, it's not just a diet, it is a lifestyle. 
