- TODAYS VEGGIE SMOOTHIE
- Spinach
- Celery
- Carrots
- Broccoli
- Flax powder
- Flax oil
- Vegetable juice
- Cranberry juice
Breakfast drink. Toast with almond butter and honey.
Grilled chicken. Avocado. Sweet potato chili
Apple. Nuts
Food bar
Veggie smoothie
…Opportunity usually doesn’t come knocking but presents itself only after you beat down the door
Eat Like Mark
Committed to optimizing wellness, Mark R. Matthews, MD will help you take control of your health and life by discovering the truths about nutrition. If you Eat Like Mark you will see great results. Remember, it's not just a diet, it is a lifestyle. 
