Meals of the Day, 4/7 – 4/10/12

4/7/12
Breakfast drink, Toast with almond butter and coconut oil,
Protein drink, apple, nuts,
Mega Salad, Canned salmon with hummus/jalapenos/capers,
Veggie smoothie,
Turkey burger with black bean dip …

4/8/12
Breakfast drink, toast with coconut oil and almond butter,
Mark’s mush, protein drink
Veggie -Egg white scramble ( spinach, mushroom, tomato, garlic, tiny bit of feta) on Flatout whole wheat wrap,
Mega salad,
Chicken sausage, shrimp, green beans and roasted red peppers ,

4/9/12
Breakfast drink, breakfast burrito,
Mega salad, chicken sausage, nuts,
Shrimp, chicken sausage, Green beans and roasted red peppers,
Veggie smoothie

4/10/12…so far
Breakfast drink,
Mark’s mush,  Egg white scramble ( spinach, mushroom, tomato, garlic, tiny bit of feta),
Chicken sausage, lentil bean salad, apple, granola,
Shrimp, Veggie smoothie,
Canned salmon with jalapeños/capers/hummus, popcorn, granola

The difference between those who succeed and those who fail is not lack of knowledge or skill, it is lack of will.
Eat Like Mark