- VEGGIE SMOOTHIE
- Cabbage
- Spinach
- Carrot
- Celery
- Tomato
- Veggie juice
- Cranberry juice
- Flax powder
- Chia seeds
- Cocoa
2/24/12
Breakfast drink,
Tempeh + avocado,
Baked chicken + steamed mixed veggies,
Beet salad,
Lentil bean salad,
Canned Salmon + hummus ,Veggie smoothie,
Salad with grilled chicken,
Hot pretzel, almonds
2/25/12
Breakfast drink,
Protein drink, Food bar,
Turkey meatloaf, Beet salad, roasted garlic, avocado,
Pizza (on whole wheat thin crust) , protein drink, nut clusters.
2/26/12
Breakfast drink, breakfast burrito,
Food bar,
Turkey meatloaf + avocado, beet salad, roasted garlic,
Nut clusters with honey,
(real) Turkey breast, seasoned collards, salad
2/27/12
Breakfast Drink, breakfast burrito,
Nut clusters,
Turkey, salad, seasoned collards,
Food bar,
Turkey, beet salad, roasted garlic,
Veggie smoothie
…While it is not always visible… Stay the course and Greatness will appear within your grasp.
Eat Like Mark
Committed to optimizing wellness, Mark R. Matthews, MD will help you take control of your health and life by discovering the truths about nutrition. If you Eat Like Mark you will see great results. Remember, it's not just a diet, it is a lifestyle. 
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