- TODAYS VEGGIE SMOOTHIE
- Kale
- Spinach
- Carrot
- Celery
- Tomato
- Veggie juice
- Flax powder
- Hemp seed
- Cocoa
Breakfast Drink. Toast with almond butter. Whole egg.
Quinoa/Bulgar Wheat Tabbouleh.
Nuts
Mixed stir fried veggies.
Nut clusters.
Tempeh with avocado. Orange.
Cottage cheese. Veggie smoothie
Optimism is the faith that leads to achievement
Eat Like Mark
Committed to optimizing wellness, Mark R. Matthews, MD will help you take control of your health and life by discovering the truths about nutrition. If you Eat Like Mark you will see great results. Remember, it's not just a diet, it is a lifestyle. 
