- TODAYS VEGGIE SMOOTHIE
- Spinach
- Broccoli
- Carrots
- Celery
- Tomato
- Flax powder
- Cocao
- Hemp oil
- Vegetable juice
Breakfast drink, breakfast burrito(without granola), Whole egg and toast
Turkey meatloaf, Apple, nuts
Tempeh with avocado
Seasoned collards, black beans, orange, nuts
Veggie smoothie , tempeh
…..Rekindle The Youthful Fire Within
Eat Like Mark
Committed to optimizing wellness, Mark R. Matthews, MD will help you take control of your health and life by discovering the truths about nutrition. If you Eat Like Mark you will see great results. Remember, it's not just a diet, it is a lifestyle. 
