- Today's Veggie Smoothie
- Tomato
- Carrots
- Celery
- Spinach
- Kale
- Flax powder
- Cocoa
Breakfast drink, Toast with almond butter
Tempeh, orange
Salad with canned salmon
Mark’s Mush, Tempeh
Apple
Toast with almond butter and honey
Veggie smoothie…
….If plan “A” fails..dont despair..the alphabet has 25 more letters
Eat Like Mark





Committed to optimizing wellness, Mark R. Matthews, MD will help you take control of your health and life by discovering the truths about nutrition. If you Eat Like Mark you will see great results. Remember, it's not just a diet, it is a lifestyle. 
