• Today's Veggie Smoothie
  • Tomato
  • Carrots
  • Celery
  • Spinach
  • Kale
  • Flax powder
  • Cocoa

Breakfast drink, Toast with almond butter
Tempeh, orange
Salad with canned salmon
Mark’s Mush, Tempeh
Apple
Toast with almond butter and honey
Veggie smoothie

….If plan “A” fails..dont despair..the alphabet has 25 more letters
Eat Like Mark