• VEGGIE SMOOTHIE
  • Kale
  • Spinach
  • Bok Choy
  • Beets
  • Tomato
  • Celery
  • Lemon/lime
  • Cocoa
  • Flax seed powder
  • Hemp seed
  • Whey protein powder
  • Mixed berry powder (red powder)

Monday
Breakfast drink, breakfast burrito, whole egg, toast with coconut oil,
Lentil bean salad, Mega salad, shrimp, nuts
Apple, Grilled Mahi, Asparagus, more salad

Tuesday
Breakfast drink, Breakfast burrito,
Mega salad, food bar, Lentil bean salad, sardines,
Granola with coconut oil, protein drink, cajun nut mix

Wednesday
Breakfast drink
Whole egg, toast with almond butter,
Mega salad, Tempeh, Veggie smoothie , nut bar,
Pizza, ice cream

Thursday
Breakfast drink, Breakfast burrito,
Eat Like Mark salad, Tempeh,
Lentil bean salad, Nut mix,
Veggie smoothie, Nut bar

Aging does not begin until regrets take the place of dreams..
Dream on and…
Eat Like Mark