Meals

Monday
Breakfast drink, Whole egg, Toast
Eat Like Mark salad, boiled carrots,
Lentil bean salad, Nuts, Sardines,
Apple, more nuts,
Cottage cheese, Akmok and black bean dip

Tuesday
Breakfast drink, toast with almond butter,
Veggie smoothie, Nut bar
Lentil bean salad, grilled chicken,
Eat Like Mark salad , Sardines

Wednesday
Breakfast drink, whole egg, toast
Lentil bean salad, Nuts, Seasoned lima beans and corn,
Pineapple, Eat Like Mark salad,
Sardines, Food bar,
Naked chicken fajita

Thursday
Breakfast drink, toast with almond butter
Post exercise recovery drink (some low glycemic carbs and protein)
Naked chicken fajita, steamed/seasoned zucchini, squash, asparagus
Sardines,Veggie smoothie
Turkey breast, baked/seasoned acorn squash,
Popcorn

Friday
Breakfast drink, Whole egg and toast,
Baked chicken, collards, avocado,
Food bar, nuts
Turkey breast, Baked/seasoned acorn squash,
Apple

Greatness does not approach him who is forever looking down..
Eat Like Mark