• VEGGIE SMOOTHIE
  • Kale
  • Spinach
  • Bok Choy
  • Beets
  • Tomato
  • Celery
  • Lemon/lime
  • Cocoa
  • Flax seed powder
  • Hemp seed
  • Whey protein powder
  • Mixed berry powder (red powder)

Monday
Breakfast drink,
Nuts, Food bar, Venison chili
Tempeh with avocado, Lentil bean soup,
Apple, Veggie smoothie, Sardines,
Huge Eat Like Mark Salad

Tuesday
Breakfast drink, toast with coconut oil and almond butter,
(Eat Like Mark) kale salad, Chicken sausage,
Nut clusters, Veggie smoothie,
Nuts, venison chili, more kale salad

Wednesday
Breakfast drink
Veggie smoothie
Protein drink

Be aware that in each moment of adversity lies a lesson of greatness….learn it..
Eat Like Mark