Meals

Thursday
Breakfast drink, toast with almond butter,
Steamed/seasoned  asparagus, zucchini , and squash,
Salad with canned salmon and hummus,
Mega (Eat Like Mark) salad

Friday
Breakfast drink, Whole egg, Breakfast burrito
Lentil bean soup, Eat like Mark salad,
Tempeh, Avocado, apple,
Veggie smoothie, coconut oil with chocolate granola( wow- this is awesome)
Cottage cheese, lasagna with ground turkey and whole wheat noodles,
Chicken sausage, sweet potato fries

Saturday
Breakfast drink, breakfast burrito, sweet potato fries,
Food bar, Veggie smoothie,
Mixed seafood + veggies in a clear sauce and sautéed spinach in garlic sauce ( Asian food take out)

Sunday
Breakfast drink,
Left over seafood and veggies in a clear sauce and spinach in garlic sauce,
Boiled egg whites with black bean dip(hummus), chocolate granola with coconut oil,
Mega salad,
Veggie smoothie,
Tempeh with avocado, sardines, nuts, granola

Some people dream of greatness while others roll up their sleeves, get to work, and make it happen
Eat Like Mark