• VEGGIE SMOOTHIE
  • Spinach
  • Kale
  • Celery
  • Tomato
  • Carrots
  • Broccoli
  • Lime
  • Cocoa
  • Chia seeds
  • Flax seed powder
  • Raw egg

Monday
Breakfast drink,
Breakfast burrito, shrimp, food bar, apple,
Veggie smoothie, veggies and Akmok crackers with hummus and black bean dip,
Grilled chicken, Sauteed zucchini

Tuesday
Breakfast drink, Whole egg, breakfast buritto, nuts
Boiled carrots and mushrooms,nut clusters,
Grilled chicken, shrimp, sauteed zucchini,
Lentil bean salad, granola 

Wednesday
Breakfast drink, toast with almond butter,
Lentil bean salad, grilled chicken, nut clusters,
Steamed asparagus and cauliflower,
Salad with canned salmon,
Nuts

Thursday
Breakfast drink,  nut clusters,
Grilled chicken with hummus, apple
Lima beans/snowpeas/onions/peppers,
Nuts, Salad with canned salmon,
Chicken wing flavored tempeh, chocolate granola

Great spirits have always encountered violent opposition from mediocre minds
Eat Like Mark