Monday
Breakfast drink, toast, whole egg,
Green beans and roasted red peppers, Egg+ spinach scramble, Nuts, Pear,
Lentil bean salad, Veggie smoothie,
Stuffed peppers, nut clusters
Tuesday
Breakfast drink,
Lentil bean salad, stuffed peppers,
Nut clusters, mega salad with canned salmon,
Sue’ Eggplant parmesan, granola
Wednesday
Breakfast drink,
Stuffed peppers, lentil bean salad
Sue’s Eggplant parmesan, nut clusters,
Granola, Veggie smoothie
Thursday
Breakfast drink, breakfast burrito,
Veggie smoothie,
Shrimp, nuts, veggies and hummus, red potato, corn, birthday cake
Things work out the best for those who make the best of how things work out
Eat Like Mark
Committed to optimizing wellness, Mark R. Matthews, MD will help you take control of your health and life by discovering the truths about nutrition. If you Eat Like Mark you will see great results. Remember, it's not just a diet, it is a lifestyle. 
