• VEGGIE SMOOTHIE
  • Spinach
  • Chard
  • Celery
  • Tomato
  • Carrots
  • Broccoli
  • Lime
  • Cocoa
  • Chia seeds
  • Flax seed powder
  • Raw egg
  • Coconut oil

3/31/12
Breakfast drink, toast with honey and almond butter, whole egg,
Curry tempeh,  Apple, Nuts,
Sauteed spinach with garlic/canned salmon/avocado oil,
Mega salad with baked chicken,

4/1/12 (Car travel day)
Breakfast drink, whole egg, toast with almond butter,
Veggie smoothie, salad with grilled chicken,
Nut bar, Nuts, Nut bar, granola,
TEX-MEX Restaurant – Guacamole, spicy seafood soup (clear broth) ,grilled chicken fajita meat

4/2/12  - SPRING BREAK
OK. For the past 6 months I have shared a compulsive food diary with you. Well, for a few days, I will be away on Spring Break vacation with my family.  Rest assured that I will start each day with a “Breakfast drink”.   I will continue to choose lean proteins, vegetables and healthy fats whenever possible. I brought as many of my healthy staples such as nuts, sardines, canned salmon, almond butter, etc.,  as possible.  However,  hotel vacationing without a kitchen/fridge can present a real challenge (see.. “eating while traveling”).  I have, and will continue to indulge in a daily sweet treat like ice cream/frozen yogurt, Mrs Field’s cookie, etc.  I will return to compulsive meal logs and optimal choices when I return.  Thanks for reading!

In the World of choices, sometimes optimal is not an option.  However,the only bad one is not even trying….
Eat Like Mark