• VEGGIE SMOOTHIE
  • Spinach
  • Chard
  • Celery
  • Tomato
  • Carrots
  • Broccoli
  • Lime
  • Cocoa
  • Chia seeds
  • Flax seed powder
  • Raw egg
  • Coconut oil

3/27/12
Breakfast drink
Turkey meatloaf, Homemade seven bean and barley soup,
Butternut squash casserole, granola, apple
Veggie smoothie, nuts
Tempeh made with curry sauce

3/28/12
Breakfast drink, toast with coconut oil and almond butter, whole egg
Baked chicken, steamed/seasoned spinach, food bar
Homemade seven bean and barley soup, granola, nuts,
Naked(No shell) chicken burrito

3/29/12
Breakfast drink, toast with almond butter and coconut oil,
Food bar, Curry tempeh,
Mixed seasoned  steamed veggies, basic (lame) salad, baked chicken,
Veggie smoothie,
Naked chicken burrito with extra avocado

3/30/12
Breakfast drink, whole egg, toast with almond butter,
Curry tempeh, Apple, Walnuts,
Baked salmon, shrimp, sauteed veggies and portobello mushroom,
Granola, nuts,
Akmok crackers and hummus,
(more) shrimp, asparagus,
Veggie smoothie,
Baked chicken, sauteed zucchini and squash, granola

Most people never run far enough on their first wind to find out if they have a second..
Eat Like Mark