• VEGGIE SMOOTHIE
  • Spinach
  • Collards
  • Tomato
  • Carrots
  • Celery
  • Lime
  • Cocoa
  • Flax powder
  • Chia seeds
  • Coconut oil
  • Vegetable juice

3/23/12
Breakfast drink, Whole egg, Toast with coconut oil and almond  butter,
Baked chicken, navy beans, collards, apple,
Chicken wing tempeh, avocado, food bar,
Veggie smoothie

3/24/12
Breakfast drink, toast with coconut oil and almond butter,
Veggie smoothie, Turkey burger with black bean dip, nuts,
Mixed seafood+veggies in a light spicy sauce (Asian restaurant food), sautéed spinach and garlic,
Granola,  popcorn,  protein drink

3/25/12
Breakfast drink, toast with almond butter and coconut oil, whole egg,
Turkey burger with black bean dip, Veggie smoothie, nuts,
Homemade  seven bean soup
Food bar, Kale salad, Turkey meatloaf

3/26/12
Breakfast drink, toast with coconut oil and almond butter,
Homemade seven bean soup, turkey meatloaf, salad,
Apple, turkey meatloaf, butternut squash casserole 

He who takes advice is always superior to the one who gives it…
Eat Like Mark