• VEGGIE SMOOTHIE
  • Spinach
  • Kale
  • Tomato
  • Carrots
  • Celery
  • Lime
  • Cocoa
  • Flax powder
  • Coconut oil
  • Vegetable juice

3/15/12
Breakfast drink, toast with coconut oil and almond butter, whole egg,
Turkey burger with Frank’s hot sauce,
Nuts, dried cherries,
Apple, Veggie smoothie
Salad, cottage cheese

3/16/12
Breakfast drink, toast with coconut oil and almond buter, whole egg,
Salmon patty with mustard, avocado, apple
Veggie smoothie,
Salmon salad, seasoned black eyed peas

3/17/12
Breakfast drink, toast with almond butter and coconut oil,
Cottage cheese, Nuts Apple,
Salad with canned salmon,
Veggie smoothie,  Steamed cabbage
Pretzels with mustard and/or cocoa almond butter(way too many)

3/18/12
Breakfast drink,
Nuts, Baked chicken
Salad with canned salmon, mega mixed bean soup,
Veggie smoothie

Greatness is not created, discovered, or invented.  It is elicited from within,  for it is already there….
Eat Like Mark