Breakfast drink.
Egg white omelet with spinach and broccoli, oatmeal with cinnamon. Whole Wheat toast
Nuts. Apple
Nut Clusters
Kale salad with avocado and shrimp
Turkey meatloaf, salad, seasoned beets
Guess what..Tomorrow begins Today!!
Eat Like Mark
Committed to optimizing wellness, Mark R. Matthews, MD will help you take control of your health and life by discovering the truths about nutrition. If you Eat Like Mark you will see great results. Remember, it's not just a diet, it is a lifestyle. 
