Fat
Fat is essential in our diet. Just like we need certain vitamins, we also need certain fats. The two fatty acids that we cannot make and therefore must… Read More »
Protein
Protein is essential. Proteins are made up of amino acids. There are 20 amino acids that make up the structural proteins in our body. 9 of them are… Read More »
Carbohydrates
Carbohydrate selection cannot occur without a fundamental understanding of the GLYCEMIC INDEX/GLYCEMIC LOAD(See this reference for more thorough explanation and examples ) Optimal carb choices are low glycemic(AKA “slow” carbs)…. Read More »
Committed to optimizing wellness, Mark R. Matthews, MD will help you take control of your health and life by discovering the truths about nutrition. If you Eat Like Mark you will see great results. Remember, it's not just a diet, it is a lifestyle. 
