Egg whites with guacamole.
Cottage cheese(for me, organic), Greek yogurt(plain), almond powder, whole raw oats, Chia seed also marketed as”Anutra”, wheat germ, whey protein concentrate, blueberries. Without the berries, this is very… Read More »
1. Whole wheat wrap ( “Flat Out”, multi grain with flax), almond butter, berries, +/- granola. 2. “Flat Out” Multi-grain with flax, Almond butter, chia and/or hemp seeds,… Read More »
Walnuts, almonds, pistachios, pumpkin seeds, sunflower seeds, (very few) brazil nuts. All raw
Kidney beans, chopped olives/olive tampenade, avocado
1. Lentil beans, chopped green olives/olive tampenade, sundried tomatoes or roasted red peppers 2. Lentil beans with your favorite salsa 3. Lentil beans, salsa, cilantro, avocado 4. Lentil… Read More »
This is not for “rookies”. Taste is definitely second place to health benefit. Some combo of items from the following groups…. Veggies – tomatoe, green/yellow/red pepper, carrot, spinach,… Read More »