ELM Pancake
Eat Like Mark Pancake – Sort of a “paleo” style. Ingredients may slightly vary but never any flour Almond powder, egg(whole or whites only), coconut oil, blueberries, baking… Read More »
Cynthia’s Veggie Chili
Saute fresh garlic, white onion, green pepper, red pepper. add olive oil – Put aside and add to big pot later. In big pot – Beans ( you… Read More »
Oatmeal
Oatmeal is a good whole grain source of low glycemic carbs and it helps to lower cholesterol. Whole, slow cooked oats are the best and preferred over the… Read More »
Black bean quinoa salad
Quinoa with black beans, green onions, red onion, tomato. Season with olive oil, rice vinegar. Add “no salt” and sea salt to taste. Consider parsley or cilantro
Breakfast egg burrito
Wrap – Flat Out multi grain with flax Filled with – Combo of scrambled eggs, spinach, mild banana peppers, pine nuts, garlic. Maybe a little feta. Basically an… Read More »
Seasoned Collards
Collards boiled in low sodium chicken or beef broth. Add onions and/or Tony’s if desired. Once cooked, add olive oil, tomatoes, and/or garbanzo beans.
Costco frozen, grilled, wild salmon
A Costco frozen section item. Wild salmon. Pre-seasoned, a little salty but the outer/salty layer can be easily rubbed off. overall, pretty good. Can be cooked straight from… Read More »
Committed to optimizing wellness, Mark R. Matthews, MD will help you take control of your health and life by discovering the truths about nutrition. If you Eat Like Mark you will see great results. Remember, it's not just a diet, it is a lifestyle. 
