There is good evidence to show that consuming the right foods, at the right times before exercise can enhance performance and decrease fatigue. Similarily, the right nutrients consumed… Read More »
Portobello mushrooms with red wine and touch of balsamic vinegar poured into their caps. Sliced red pepper and red onion on top. Maybe add some random spice like oregano… Read More »
This one Takes some time to make but is worth it. I suggest making extra and freezing them. Each batch makes about one 12″ crust 1- Cauliflower 1… Read More »
Banana chips dipped in coconut oil.
Welcome to the all new Eat Like Mark website! I am so glad you are here. The things we eat become the musical instruments of our body’s elegant symphony… Read More »
Water, Water everywhere.. In general, I am not a fan of “overhydration” but these holiday parties can be full of disastrous temptations so it is time to pull… Read More »