- Flat Out Multi Grain with Flax wrap
- Almond Butter
- Berries
- Whole Raw Oats
- Chia seeds
- Hemp seeds
- Honey as needed
1. Whole wheat wrap ( “Flat Out”, multi grain with flax), almond butter, berries, +/- granola.
2. “Flat Out” Multi-grain with flax, Almond butter, chia and/or hemp seeds, berries, whole oats. +/- local or manuka honey
Committed to optimizing wellness, Mark R. Matthews, MD will help you take control of your health and life by discovering the truths about nutrition. If you Eat Like Mark you will see great results. Remember, it's not just a diet, it is a lifestyle. 
