- Flat Out Multi Grain with Flax wrap
- Almond Butter
- Whole Raw Oats
- Chia seeds
- Hemp seeds
- Honey as needed
1. Whole wheat wrap ( “Flat Out”, multi grain with flax), almond butter, berries, +/- granola.
2. “Flat Out” Multi-grain with flax, Almond butter, chia and/or hemp seeds, berries, whole oats. +/- local or manuka honey