ELM Pancake
Eat Like Mark Pancake – Sort of a “paleo” style. Ingredients may slightly vary but never any flour Almond powder, egg(whole or whites only), coconut oil, blueberries, baking… Read More »
Meals
Monday Breakfast drink, Whole egg, Toast Eat Like Mark salad, boiled carrots, Lentil bean salad, Nuts, Sardines, Apple, more nuts, Cottage cheese, Akmok and black bean dip Tuesday… Read More »
Meals
Monday Breakfast drink, breakfast burrito, whole egg, toast with coconut oil, Lentil bean salad, Mega salad, shrimp, nuts Apple, Grilled Mahi, Asparagus, more salad Tuesday Breakfast drink, Breakfast… Read More »
Protein powder
Protein powder
Meals
Monday Breakfast drink, 1/2 fruit+nut bar Eat Like Mark salad, Smoothie King, nut bar Cedar plank salmon, lentil bean salad, Nuts Tuesday Breakfast drink, breakfast burrito, Cedar plank salmon,… Read More »
Committed to optimizing wellness, Mark R. Matthews, MD will help you take control of your health and life by discovering the truths about nutrition. If you Eat Like Mark you will see great results. Remember, it's not just a diet, it is a lifestyle. 
