Meals
Monday Breakfast drink, Nuts, Food bar, Venison chili Tempeh with avocado, Lentil bean soup, Apple, Veggie smoothie, Sardines, Huge Eat Like Mark Salad Tuesday Breakfast drink, toast with… Read More »
Meals
Thursday Breakfast drink, toast with almond butter, Steamed/seasoned asparagus, zucchini , and squash, Salad with canned salmon and hummus, Mega (Eat Like Mark) salad Friday Breakfast drink, Whole… Read More »
Meals
Monday Breakfast drink, Breakfast burrito, shrimp, food bar, apple, Veggie smoothie, veggies and Akmok crackers with hummus and black bean dip, Grilled chicken, Sauteed zucchini Tuesday Breakfast drink,… Read More »
Meals
Monday Breakfast drink, toast, whole egg, Green beans and roasted red peppers, Egg+ spinach scramble, Nuts, Pear, Lentil bean salad, Veggie smoothie, Stuffed peppers, nut clusters Tuesday Breakfast… Read More »
Meals of the Day, 4/7 – 4/10/12
4/7/12 Breakfast drink, Toast with almond butter and coconut oil, Protein drink, apple, nuts, Mega Salad, Canned salmon with hummus/jalapenos/capers, Veggie smoothie, Turkey burger with black bean dip… Read More »
Meals, 3/31/ – 4/6/12
3/31/12 Breakfast drink, toast with honey and almond butter, whole egg, Curry tempeh, Apple, Nuts, Sauteed spinach with garlic/canned salmon/avocado oil, Mega salad with baked chicken, 4/1/12 (Car… Read More »
Committed to optimizing wellness, Mark R. Matthews, MD will help you take control of your health and life by discovering the truths about nutrition. If you Eat Like Mark you will see great results. Remember, it's not just a diet, it is a lifestyle. 
