Meals 3/27 – 3/30/12
3/27/12 Breakfast drink Turkey meatloaf, Homemade seven bean and barley soup, Butternut squash casserole, granola, apple Veggie smoothie, nuts Tempeh made with curry sauce 3/28/12 Breakfast drink, toast… Read More »
Meals 3/23 – 3/26/12
3/23/12 Breakfast drink, Whole egg, Toast with coconut oil and almond butter, Baked chicken, navy beans, collards, apple, Chicken wing tempeh, avocado, food bar, Veggie smoothie 3/24/12 Breakfast… Read More »
Meals, 3/19 – 3/22/12
3/19/12 Breakfast drink, toast with almond butter and coconut oil, Steamed broccoli and cauliflower, hummus Grilled salmon, Steamed asparagus, Boiled shrimp, Avocado, Mark’s mush Veggie smoothie, Salad, Dried… Read More »
Meals, 3/15-18
3/15/12 Breakfast drink, toast with coconut oil and almond butter, whole egg, Turkey burger with Frank’s hot sauce, Nuts, dried cherries, Apple, Veggie smoothie Salad, cottage cheese 3/16/12… Read More »
Meals of the Days 3/11 – 3/14/12
3/11/12 Cottage cheese with walnuts and granola, Oatmeal, Boiled egg whites with salsa, breakfast drink orange, granola, walnuts, Turkey wrap, Sweet potatoes, Mega salad with grilled tempeh, Shrimp, food… Read More »
Meals of the Days, 3/7 – 3/10/12
3/7/12 Breakfast drink, toast with almond butter and coconut oil, Lentil soup, Granola, Tempeh with avocado, Veggie smoothie, Cottage cheese, salad 3/8/12 Breakfast drink, toast, whole egg, Salad,… Read More »
Meals, 3/4 – 3/6/12
3/4/12 Breakfast drink, Breakfast burrito, whole egg, toast Grilled chicken, sauteed zucchini, Apple, Nut clusters, Canned salmon with hummus, avocado, granola Grilled Chicken, Veggie smoothie, Tempeh with avocado, Grilled mahi,… Read More »
Meals, 2/28 – 3/2/12
2/28/12 Breakfast drink, Breakfast burrito, Venison chili, Nut clusters Quinoa salad(Earth Fare), Apple, Akmok and hummus Turkey, seasoned collards, Veggie smoothie, Mark’s Spinach Pesto, salad 2/29/12 Breakfast drink, Whole… Read More »
Committed to optimizing wellness, Mark R. Matthews, MD will help you take control of your health and life by discovering the truths about nutrition. If you Eat Like Mark you will see great results. Remember, it's not just a diet, it is a lifestyle. 
