Meals of The Day, 2/5/2012 – Super Bowl Sunday
Breakfast drink. Toast with almond butter. Sweet potato chili. Grilled chicken. Veggie Chili. Roasted Beets and Brussel sprouts …The power of a single belief is greater than that… Read More »
Meals of the Day, 2/4/12
Breakfast drink. Toast with almond butter and honey. Grilled chicken. Avocado. Sweet potato chili Apple. Nuts Food bar Veggie smoothie …Opportunity usually doesn’t come knocking but presents itself… Read More »
Meals of the Day, 2/3/12
Breakfast drink. Whole egg. Toast with peanut butter and honey Apple. Nuts Grilled chicken, sauteed zucchini, steamed carrots, avocado Akmok and hummus, food bar Sweet potato chili ….What… Read More »
Meals of the Day 2/2/12
Breakfast drink. Whole egg. Toast Nuts. Apple. Salad with canned salmon. Orange. Food bar Grilled chicken. Sauteed zucchini Eat Like Mark
Meals of the (Air travel) Day, 2/1/12
Breakfast Drink. Nut Clusters. Turkey Meatloaf. Mega salad. Salad with grilled chicken and egg whites. Nut bar. More of the same Salad. See your future..be your future Eat… Read More »
Meals of the Day, 1/31/12
Breakfast drink. Squid salad. Nuts. Apple. Nut clusters. Grilled chicken with black beans and guacamole (at Chiles). Orange. Spinach salad with grilled chicken. Eat to Live, don’t live… Read More »
Meals 1/30/12
Breakfast drink. Egg white omelet with spinach and broccoli, oatmeal with cinnamon. Whole Wheat toast Nuts. Apple Nut Clusters Kale salad with avocado and shrimp Turkey meatloaf,… Read More »
Committed to optimizing wellness, Mark R. Matthews, MD will help you take control of your health and life by discovering the truths about nutrition. If you Eat Like Mark you will see great results. Remember, it's not just a diet, it is a lifestyle. 
