Meals of the Day, 2/23/12
Breakfast Drink. Bison burger with guacamole. Sweet potato fries. Lentil bean salad. Turkey meatloaf. Beet salad. Nuts, Kale chips, Apple, Veggie smoothie, Sue’s eggplant parmesan Sometimes its just not… Read More »
Meals of the Day, 2/24 – 2/27/12
2/24/12 Breakfast drink, Tempeh + avocado, Baked chicken + steamed mixed veggies, Beet salad, Lentil bean salad, Canned Salmon + hummus ,Veggie smoothie, Salad with grilled chicken, Hot… Read More »
Meals of the Day, 2/22/12
Breakfast drink. Quinoa/Bulgar wheat tabbouleh. Food Bar. Turkey meatloaf. Nuts. Veggie smoothie Bison burger with guacamole. Sweet potatoe fries. Tempeh with hummus. …Greatness comes from effort, not excuses… Read More »
Meals of the Day, 2/21/12
Breakfast Drink. Toast with almond butter. Whole egg. Quinoa/Bulgar Wheat Tabbouleh. Nuts Mixed stir fried veggies. Nut clusters. Tempeh with avocado. Orange. Cottage cheese. Veggie smoothie Optimism is… Read More »
Meals of the Day 2/20/12
Breakfast Drink. Toast with almond butter. Quinoa/Bulgar wheat tabbouleh. Lentil bean salad. Food bar. Canned salmon with hummus. Veggie smoothie. Buffalo chicken flavored Tempeh. So, what are you… Read More »
Meals of the Day, 2/19/12
Breakfast drink. Shrimp. Sue’s Eggplant Parmesan. Quinoa/Bulgar wheat tabbouleh. Nut Clusters with honey. Lentil bean salad. Veggie smoothie Dont worry so much about starting down the right road….. Read More »
Meals of the Day, 2/18/12
Breakfast drink. Quinoa/Bulgar wheat tabbouleh. Nut clusters. Sue’s Eggplant parmesan Shrimp. Lentil bean salad. Macaroni Grill – Spinach salad. Pan seared white fish. Salsa/white bean/avocado spread So isn’t… Read More »
Meals of the Day, 2/17/12
Breakfast drink. Toast with almond butter. Baked chicken, seasoned black eyed peas, seasoned collards. Lentil bean salad with avocado. Tempeh Veggie smoothie. Apple Quinoa/Bulgar wheat tabbouleh. Sue’s Eggplant… Read More »
Meals of The Day, 2/16/12
Breakfast Drink. Nut Clusters. Hummus deviled eggs. Lentil bean salad with avocado. Orange. Tempeh. Veggie smoothie. Apple. Tempeh. Food bar ….The more you know, the more you will… Read More »
Meals of the Day, 2/15/12
Breakfast drink. Hummus deviled eggs. Food bar. Nut clusters Lentil bean salad. Veggie smoothie. Tempeh ..The Best is yet to Come …Eat Like Mark
Committed to optimizing wellness, Mark R. Matthews, MD will help you take control of your health and life by discovering the truths about nutrition. If you Eat Like Mark you will see great results. Remember, it's not just a diet, it is a lifestyle. 
