Beet Salad
An Earth Fare item but you can make it yourself Beets, carrots, red onions, ginger, balsamic vinegar, red wine vinegar, olive oil, tamari(or soy sauce), oregano, thyme, pepper
Canned Salmon
All canned salmon is wild caught. Wild caught is the only type of salmon we should be eating. Additionally, canned fish comes with the bones all ground up… Read More »
Meals of the Day, 1/13/2012
Breakfast drink, Turkey burger, Toast with almond butter Nuts, Nut bar Grilled chicken with pesto sauce (Earth Fare) Tempeh with avocado Apple Turkey meatloaf , butternut squash soup The… Read More »
Meals of the Day, 1/12/12
Breakfast drink, Mark’s Mush Nuts Tempeh with homemade tomato sauce Kale chips Apple Veggie Smoothie, Ak Mok with hummus… …..An Ounce of Action is heavier than a Ton of Theory… Read More »
Meals of the Day, 1/11/2012
Breakfast drink, Toast with almond butter Tempeh, orange Salad with canned salmon Mark’s Mush, Tempeh Apple Toast with almond butter and honey Veggie smoothie… ….If plan “A” fails..dont… Read More »
Meal of the Day, 1/10/12
Breakfast drink, toast with almond butter, whole egg Orange, Marks Mush, Veggie smoothie, Tempeh with Avocado, Apple.. Veggie Chili(at a restaurant so ingredients are not totally known) Turkey… Read More »
Meal of the Day, 1/9/12
Breakfast drink Whole egg, toast Veggie smoothie , Nuts Mark’s Mush Granola Tempeh, avocado Life’s challenges are just golden opportunities to reveal your untapped abilities Eat Like Mark
Meal of the Day, 1/7/12
Breakfast drink, toast with almond butter Scrambled eggs with spinach, mushrooms, pine nuts, mild banana peppers Pear, nuts Grilled frozen salmon, toast with almond butter and honey (times… Read More »
Costco frozen, grilled, wild salmon
A Costco frozen section item. Wild salmon. Pre-seasoned, a little salty but the outer/salty layer can be easily rubbed off. overall, pretty good. Can be cooked straight from… Read More »
Meals of the Day, 1/6/2012
Toast, whole egg Veggie smoothie, Tempeh Turkey burger, Hummus, Avocado Breakfast drink, Nuts, Tempeh Education, not Medication Eat Like Mark
Committed to optimizing wellness, Mark R. Matthews, MD will help you take control of your health and life by discovering the truths about nutrition. If you Eat Like Mark you will see great results. Remember, it's not just a diet, it is a lifestyle. 
