Hemp oil/seeds
Hemp has the near perfect ratio of the two essential fatty acids, Alpha Linolenic Acid(ALA) which is an Omega-3 and Linoleic Acid(LA) which is an Omega-6. These are… Read More »
Meals of the Day, 1/23/12
Breakfast drink, nuts Butternut squash soup with nuts, Blueberries Hummus deviled eggs, beet salad Baked chicken and shrimp, apple, nuts Nut bar, orange Tempeh, Blueberries White bean chicken… Read More »
Flax Oil
Flax oil has the highest concentration of Alpha Linolenic Acid(ALA) which is the only essential Omega-3 fatty acid. It also contains Linoleic Acid(LA) which is the only essential… Read More »
Meals of the Day, 1/22/12
Breakfast drink, Breakfast egg burritos Butternut squash soup with walnuts Hummus deviled eggs, pizza Veggie smoothie Tempeh with hummus Protein powder and flax oil drink …You’ll never hit… Read More »
Breakfast egg burrito
Wrap – Flat Out multi grain with flax Filled with – Combo of scrambled eggs, spinach, mild banana peppers, pine nuts, garlic. Maybe a little feta. Basically an… Read More »
Meals of the Day, 1/21/12
Toast with almond butter, Breakfast drink Tempeh, Butternut squash soup with walnuts Nut clusters with honey Cabbage/carrot salad with canned salmon Turkey sub (no cheese, wheat bread), nut… Read More »
Meals of the Day, 1/20/12
Breakfast drink, breakfast burrito(without granola), Whole egg and toast Turkey meatloaf, Apple, nuts Tempeh with avocado Seasoned collards, black beans, orange, nuts Veggie smoothie , tempeh …..Rekindle The… Read More »
Meals of the Day, 1/19/12
Breakfast drink Butternut squash soup with walnuts Blueberries Bison taco salad (no shell of coarse) Turkey meatloaf, Seasoned collards Tempeh(chicken wing flavor), Nut clusters Where the is no… Read More »
Fat
Fat is essential in our diet. Just like we need certain vitamins, we also need certain fats. The two fatty acids that we cannot make and therefore must… Read More »
Committed to optimizing wellness, Mark R. Matthews, MD will help you take control of your health and life by discovering the truths about nutrition. If you Eat Like Mark you will see great results. Remember, it's not just a diet, it is a lifestyle. 
