Meals of the Day, 1/29/2012
Breakfast drink. Omelet with turkey, broccoli, and guacamole. Oatmeal with cinnamon, walnuts, and blueberries. Pineapple. Orange. Boiled egg whites. Salad with grilled chicken. Nut Clusters Spirulina-nut food bar… Read More »
Food Bars
It is always better to eat “real” food rather than a food/meal replacement bar. However, in the world of choices, sometimes this is the best one. be careful..the… Read More »
Oatmeal
Oatmeal is a good whole grain source of low glycemic carbs and it helps to lower cholesterol. Whole, slow cooked oats are the best and preferred over the… Read More »
Black bean quinoa salad
Quinoa with black beans, green onions, red onion, tomato. Season with olive oil, rice vinegar. Add “no salt” and sea salt to taste. Consider parsley or cilantro
Meals of the Day, 1/28/12
Breakfast drink Egg white omelet with turkey and broccoli. Oatmeal with walnuts, blueberries and cinnamon Orange Salad with grilled salmon. Pineapple, strawberries, blueberries Granola Apple. Nuts. Nut clusters… Read More »
Meals of the Day, 1/27/2012
Omelet with broccoli,turkey,and guacamole. Oatmeal with blueberries, cinnamon and walnuts Granola, Pineapple Salad with egg whites and grilled tempeh Apple, Nut/food bar Blackbean and quinoa salad/tabbouleh Life is… Read More »
Meals of the (AIr Travel)Day, 1/26/12
Breakfast drink White bean chicken chili Veggie smoothie Lentil bean soup Nut clusters, Nut bar Turkey sub on whole wheat at Subway (no cheese) Quinoa/vegetable soup and salad… Read More »
Meals of the Day, 1/25/12
Breakfast Drink, Whole egg, Toast Nut clusters White bean chicken chili, Nut bar Hummus deviled eggs Veggie Smoothie Grilled chicken and veggie thing at a Mexican… Read More »
Meals of the Day, 1/24/12
Breakfast drink, Whole egg, Toast with coconut oil Nuts, Hummus deviled eggs Apple, Bison jerky Lentil bean soup White bean chicken chili Veggie smoothie, Tempeh, Nuts…. …You can’t… Read More »
Coconut Oil
COCONUT OIL Touted by many as the greatest food in the world. Others say it is the most harmful oil and should be avoided at all costs….The truth… Read More »
Committed to optimizing wellness, Mark R. Matthews, MD will help you take control of your health and life by discovering the truths about nutrition. If you Eat Like Mark you will see great results. Remember, it's not just a diet, it is a lifestyle. 
