Costco Salmon Patty
Wild caught. Has some non-specific ingredients for flavoring which always makes me wonder. Pre-cooked in soybean or canola oil..soybean oil may not be the best. Overall, a very… Read More »
Cottage Cheese Salad
Cottage cheese with tomato, green pepper, cucumber. Add oregano. Substitute or add any veggie as desired
Spinach and Egg Scramble
Sauteed spinach, mushrooms, pine nuts, minced garlic. Add egg whites and a couple whole eggs. Mild banana pepper rings. Touch of feta if desired.
Stuffed Zucchini
Zucchini stuffed with sautéed mushrooms, onion, garlic, very few whole wheat bread crumbs, touch of Parmesan cheese, balsamic vinegar.
Pesto Spinach Pasta
Spinach pasta with chicken italian glycemic, high carbohydrate. Also, don’t be fooled by “chicken” sausage as it is almost always made with added pork fat and the chicken… Read More »
Butternut Squash Casserole
Butternut squash, cubed (cut your own or buy pre-cubed). Fresh rosemary, thyme, Tony’s. pecans, feta. Bake 400 degrees until tender which depends on cube size ( 20-35min)
Quinoa Tabbouleh/Salad
1. Quinoa. Bulgar wheat. Mix in chopped tomato, green onion, red onion, lots of parsley. Remember to wash quinoa well before cooking it because it can have lots… Read More »
Cedar Plank Salmon
Salmon topped with olive oil, fresh dill, fresh chopped garlic, tiny amount salt. Grilled on cedar plank
Zucchini Lasagna
Roasted zuccchini, squash, eggplant with cottage cheese, oregano, touch of mozzarella. Baked.
Committed to optimizing wellness, Mark R. Matthews, MD will help you take control of your health and life by discovering the truths about nutrition. If you Eat Like Mark you will see great results. Remember, it's not just a diet, it is a lifestyle. 
