If there was ever an excuse to NOT “Eat Like Mark”, Thanksgiving is it. Here are some simple, easy to follow ways to get through this long weekend… Read More »
Who is mark?
Committed to optimizing wellness, Mark R. Matthews, MD will help you take control of your health and life by discovering the truths about nutrition. If you Eat Like Mark you will see great results. Remember, it's not just a diet, it is a lifestyle.
The things we eat become the musical instruments of our body's elegant symphony of chemical reactions that we call "life" . Through ELM, Mark Matthews MD is committed to naturally optimizing that symphony's amazing, God given harmony .