Meal of The Day
Commentaries
CrossFit Rock Hill
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Grilled Portabello Mushrooms
Portobello mushrooms with red wine and touch of balsamic vinegar poured into their caps. Sliced red pepper and red onion on top. Maybe add some random spice like oregano… Read More »
Scrambled Egg “Muffin”
Eggs, garlic powder, pepper all scrambled up. Place in to muffin trays, add sausage. Cook 25-30 min at 350. Feel free to add spinach or any other veggie/spice…. Read More »
Apricots
Excellent source of vitamins A, C, beta-carotene, potassium, and fiber. A low glycemic fruit. Consider buying either “unsulfured” or organic (which will also be unsulfured). Sulfer contained chemicals… Read More »
Brussel Sprouts
Boiled or steamed just long enough to make slightly tender. pour on a sauce of equal parts olive oil and lemon juice with a little garlic(either fresh chopped… Read More »
Cauliflower Pizza Crust
This one Takes some time to make but is worth it. I suggest making extra and freezing them. Each batch makes about one 12″ crust 1- Cauliflower 1… Read More »
Almond Freezer Fudge
1 cup raw almond butter (unsalted) 1/4 cup coconut oil, softened 1 1/2 Tablespoons raw honey (or substitute a few drops of liquid stevia) 1/2 teaspoon fine sea… Read More »
Salmon and Asparagus
Pan seared marinated wild Sockeye salmon. Boiled asparagus later topped with olive oil and garlic salt. Marinade – Soy sauce, orange juice, crushed ginger, oregano, black pepper
Pumpkin seeds
Great source of important minerals such as zinc, magnesium, , manganese, all the forms of vitamin E (alpha, delta, and gamma tocopherols), and the essential Omega-6 fatty acid… Read More »
Chia Seeds
Considered a “superfood”. Excellent source of essential Omega-3, and good source of essential Omega-6 and fatty acids. High in fiber and lignans. Mix into your breakfast cereal, on… Read More »
Committed to optimizing wellness, Mark R. Matthews, MD will help you take control of your health and life by discovering the truths about nutrition. If you Eat Like Mark you will see great results. Remember, it's not just a diet, it is a lifestyle. 
