Latest

portabello mushrooms

Grilled Portabello Mushrooms

In Blog, Meal of the Day On February 7, 2013 0 Comments

Portobello mushrooms with red wine and touch of balsamic vinegar poured into their caps.  Sliced red pepper and red onion on top.  Maybe add some random spice like oregano… Read More »

IMG_0225

Scrambled Egg “Muffin”

In Meal of the Day On January 27, 2013 0 Comments

Eggs, garlic powder, pepper all scrambled up.  Place in to muffin trays, add sausage.  Cook 25-30 min at 350.  Feel free to add spinach or any other veggie/spice…. Read More »

IMG_1497

Apricots

In Meal of the Day On January 25, 2013 0 Comments

Excellent source of vitamins A, C, beta-carotene, potassium, and fiber.  A low glycemic fruit.  Consider buying either “unsulfured” or organic (which will also be unsulfured). Sulfur containing chemicals… Read More »

IMG_0214

Brussel Sprouts

In Meal of the Day On January 22, 2013 1 Comment

Boiled or steamed just long enough to make slightly tender. pour on a sauce of equal parts olive oil and lemon juice with a little garlic(either fresh chopped… Read More »

cauliflower-pizza-uncooked

Cauliflower Pizza Crust

In Blog, Meal of the Day On January 21, 2013 0 Comments

This one Takes some time to make but is worth it.  I suggest making extra and freezing them. Each batch makes about one 12″ crust 1- Cauliflower 1… Read More »

IMG_0129

Almond Freezer Fudge

In Meal of the Day On January 8, 2013 0 Comments

1 cup raw almond butter (unsalted) 1/4 cup coconut oil, softened 1 1/2 Tablespoons raw honey (or substitute a few drops of liquid stevia) 1/2 teaspoon fine sea… Read More »

IMG_0137

Salmon and Asparagus

In Meal of the Day On January 8, 2013 0 Comments

Pan seared marinated wild Sockeye salmon. Boiled asparagus later topped with olive oil and garlic salt. Marinade – Soy sauce, orange juice, crushed ginger, oregano, black pepper

IMG_1495

Pumpkin seeds

In Glossary, Meal of the Day On January 4, 2013 0 Comments

Great source of important minerals such as zinc, magnesium, , manganese, all the forms of vitamin E (alpha, delta, and gamma tocopherols), and the essential Omega-6 fatty acid… Read More »

IMG_1494

Chia Seeds

In Glossary, Meal of the Day On January 3, 2013 0 Comments

Considered a “superfood”.  Excellent source of  essential Omega-3, and good source of essential Omega-6 and  fatty acids. High in fiber and lignans.  Mix into your breakfast cereal, on… Read More »

IMG_1490

Banana chips and Coconut Oil

In Blog, Meal of the Day On January 3, 2013 0 Comments

Banana chips dipped in coconut oil.